Nick Pots v500m/2:00r...5 row
6,500
Meters
29:53.3
Time
2:17.9
Pace
376
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 39:53.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 118 |
March 17, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,500 | 2:17.9 | 133 | 758 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 444 | |||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 425 | |||||
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 409 | |||||
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 378 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 390 | |||||
| r2,046 |
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Workout Graph
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6500 v500m/1:00r...5