Nick Pots v1500m/1:00r...6 row
5,250
Meters
22:28.4
Time
2:08.4
Pace
324
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 28:28.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 120 |
March 16, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,250 | 2:08.4 | 165 | 868 | 24 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 186 | |||||
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 185 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 204 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 180 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 193 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 197 | |||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5250