Nick Pots v1750m/1:00r...7 row
7,000
Meters
29:08.2
Time
2:04.8
Pace
445
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 36:08.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 123 |
March 14, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 7,000 | 2:04.8 | 180 | 918 | 23 | |
| 7:27.0 | 1,750 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 214 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 200 | |||||
| 5:18.2 | 1,250 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 189 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 195 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 195 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 191 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 16 | |||||
| r1,200 |
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Workout Graph
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v1750m/1:00r...7