Nick Pots v2500m/1:00r...3 row
4,500
Meters
18:54.7
Time
2:06.0
Pace
282
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 21:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 104 |
March 13, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,500 | 2:06.0 | 175 | 901 | 25 | |
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 240 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 277 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 216 | |||||
| r733 |
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Workout Graph
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