Nick Pots v1500m/2:00r...5 row
11,500
Meters
48:49.5
Time
2:07.3
Pace
716
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,462 |
| Overall Time | 58:49.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 108 |
March 12, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.5 | 11,500 | 2:07.3 | 169 | 882 | 23 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 410 | |||||
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 392 | |||||
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 391 | |||||
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 392 | |||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 377 | |||||
| r1,962 |
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Workout Graph
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11500 v1500m/2:00r...5