Nick Pots v1500m/2:00r...4 row
6,000
Meters
23:16.6
Time
1:56.3
Pace
412
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 31:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 109 |
March 11, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000 | 1:56.3 | 222 | 1064 | 24 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 410 | |||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 365 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 391 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 357 | |||||
| r1,523 |
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Workout Graph
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