Nick Pots v500m/2:00r...5 row
6,500
Meters
25:55.1
Time
1:59.6
Pace
432
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 35:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 110 |
March 10, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,500 | 1:59.6 | 204 | 1003 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 472 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 398 | |||||
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 383 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 420 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 420 | |||||
| r2,093 |
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Workout Graph
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6500 v500m/1:00r...5