Nick Pots 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
March 07, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 323 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 24 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 24 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 24 |
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Workout Graph
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