Nick Pots v500m/2:00r...4 row
6,000
Meters
25:06.1
Time
2:05.5
Pace
379
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 33:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 06, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,000 | 2:05.5 | 177 | 909 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 426 | |||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 419 | |||||
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 407 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 15 | |||||
| r1,267 |
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Workout Graph
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6500 v500m/1:00r...5