Nick Pots 6x1000m/2:00r row
6,000
Meters
24:03.5
Time
2:00.2
Pace
397
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 36:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
March 04, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 6,000 | 2:00.2 | 201 | 992 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | |
| r2,324 |
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Workout Graph
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