Nick Pots v500m/2:00r...5 row
6,500
Meters
27:36.9
Time
2:07.4
Pace
404
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 37:36.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 112 |
March 02, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.9 | 6,500 | 2:07.4 | 169 | 881 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 429 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 370 | |||||
| 10:47.7 | 2,500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 420 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 416 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 348 | |||||
| r1,983 |
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Workout Graph
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6500 v500m/1:00r...5