Nick Pots v500m/2:00r...5 row
6,500
Meters
30:24.6
Time
2:20.3
Pace
370
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 40:24.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 111 |
February 14, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,500 | 2:20.3 | 127 | 735 | 23 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 400 | |||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 422 | |||||
| 11:42.2 | 2,500 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 384 | |||||
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 376 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 422 | |||||
| r2,004 |
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Workout Graph
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6500 v500m/1:00r...5