Nick Pots v500m/2:00r...5 row
6,500
Meters
27:16.2
Time
2:05.8
Pace
409
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 37:16.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 112 |
February 12, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 6,500 | 2:05.8 | 176 | 904 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 437 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 426 | |||||
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 441 | |||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 442 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 420 | |||||
| r2,166 |
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Workout Graph
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6500 v500m/1:00r...5