Nick Pots v5:00/2:00r...5 row
11,354
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,138 |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
February 11, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354 | 1:58.9 | 208 | 1016 | 24 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | |
| r: 2:00 | 388 | |||||
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 379 | |||||
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 359 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 337 | |||||
| r1,784 |
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Workout Graph
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