Nick Pots v1500m/2:00r...5 row
11,500
Meters
47:38.6
Time
2:04.2
Pace
734
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,623 |
| Overall Time | 57:38.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
February 09, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.6 | 11,500 | 2:04.2 | 182 | 927 | 23 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 452 | |||||
| 10:12.3 | 2,500 | 2:02.4 | 191 | 955 | 23 | |
| r: 2:00 | 426 | |||||
| 14:21.5 | 3,500 | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 398 | |||||
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 419 | |||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 428 | |||||
| r2,123 |
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Workout Graph
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11500 v1500m/2:00r...5