Nick Pots v500m/2:00r...5 row
6,500
Meters
26:22.5
Time
2:01.7
Pace
424
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 36:22.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 113 |
February 06, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 6,500 | 2:01.7 | 194 | 967 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 437 | |||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 427 | |||||
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 25 | |
| r: 2:00 | 392 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 426 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 425 | |||||
| r2,107 |
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Workout Graph
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6500 v500m/1:00r...5