Nick Pots v500m/2:00r...5 row
6,500
Meters
27:18.7
Time
2:06.0
Pace
409
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 37:18.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 109 |
February 01, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 6,500 | 2:06.0 | 175 | 901 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 430 | |||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 408 | |||||
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 432 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 444 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 463 | |||||
| r2,177 |
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Workout Graph
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6500 v500m/1:00r...5