Nick Pots 4610m row
4,610
Meters
18:55.4
Time
2:03.1
Pace
296
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 110 |
January 31, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 4,610 | 2:03.1 | 187 | 945 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 24 |
| 2:27.9 | 4,610 | 2:01.2 | 196 | 976 | 25 |
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Workout Graph
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