Nick Pots 7500m row
7,500
Meters
30:39.1
Time
2:02.6
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
January 28, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 7,500 | 2:02.6 | 190 | 953 | 23 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 23 |
| 6:06.2 | 3,000 | 2:02.0 | 192 | 962 | 22 |
| 6:11.5 | 4,500 | 2:03.8 | 184 | 934 | 23 |
| 6:07.4 | 6,000 | 2:02.4 | 191 | 955 | 24 |
| 6:07.6 | 7,500 | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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