Nick Pots v1500m/2:00r...4 row
6,000
Meters
22:43.2
Time
1:53.6
Pace
423
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 30:43.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 114 |
January 24, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 6,000 | 1:53.6 | 239 | 1121 | 24 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 25 | |
| r: 2:00 | 311 | |||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 25 | |
| r: 2:00 | 394 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 23 | |
| r: 2:00 | 381 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:00 | 385 | |||||
| r1,471 |
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Workout Graph
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