Nick Pots v1500m/2:00r...5 row
11,500
Meters
46:50.3
Time
2:02.1
Pace
750
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,426 |
| Overall Time | 56:50.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
January 23, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 11,500 | 2:02.1 | 192 | 960 | 24 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 416 | |||||
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 368 | |||||
| 14:23.3 | 3,500 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 359 | |||||
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 388 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 395 | |||||
| r1,926 |
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Workout Graph
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11500 v1500m/2:00r...5