Nick Pots v1000m/2:00r...8 row
8,000
Meters
30:54.2
Time
1:55.8
Pace
551
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 46:54.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 114 |
January 21, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 8,000 | 1:55.8 | 225 | 1073 | 23 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 430 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 408 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 412 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 417 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 417 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 353 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 363 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 343 | |||||
| r3,143 |
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Workout Graph
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