Nick Pots v500m/2:00r...5 row
6,500
Meters
27:10.2
Time
2:05.4
Pace
409
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 37:10.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 109 |
January 19, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.2 | 6,500 | 2:05.4 | 177 | 910 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 371 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 429 | |||||
| 10:34.8 | 2,500 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 432 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 395 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 440 | |||||
| r2,067 |
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Workout Graph
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6500 v500m/1:00r...5