Nick Pots v500m/2:00r...5 row
6,500
Meters
27:31.0
Time
2:07.0
Pace
405
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 37:31.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 101 |
January 15, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 6,500 | 2:07.0 | 171 | 888 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 443 | |||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 396 | |||||
| 10:45.7 | 2,500 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 405 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 398 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 34 | |||||
| r1,676 |
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Workout Graph
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6500 v500m/1:00r...5