Nick Pots v2000m/3:00r...4 row
5,000
Meters
20:33.0
Time
2:03.3
Pace
322
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 32:33.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 101 |
January 11, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 24 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 24 | |
| r: 3:00 | 615 | |||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 651 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 658 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 593 | |||||
| r2,517 |
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Workout Graph
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