Nick Pots 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 102 |
January 10, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 23 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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