Nick Pots v500m/2:00r...5 row
6,500
Meters
25:36.8
Time
1:58.2
Pace
438
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 35:36.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 102 |
January 09, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.8 | 6,500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 436 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 395 | |||||
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 372 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 369 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 367 | |||||
| r1,939 |
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Workout Graph
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6500 v500m/1:00r...5