Nick Pots v1500m/2:00r...5 row
11,500
Meters
47:45.9
Time
2:04.6
Pace
732
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,569 |
| Overall Time | 57:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 100 |
January 07, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.9 | 11,500 | 2:04.6 | 181 | 922 | 24 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | |
| r: 2:00 | 451 | |||||
| 10:14.7 | 2,500 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 427 | |||||
| 14:35.2 | 3,500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 409 | |||||
| 10:21.2 | 2,500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 366 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 416 | |||||
| r2,069 |
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Workout Graph
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11500 v1500m/2:00r...5