Nick Pots 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 102 |
January 05, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 24 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 |
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Workout Graph
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