Nick Pots v1000m/2:00r...8 row
8,000
Meters
31:40.1
Time
1:58.7
Pace
535
Calories
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 47:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 102 |
January 04, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 8,000 | 1:58.7 | 209 | 1019 | 25 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 430 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 434 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 345 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 388 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 403 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 383 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 386 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 404 | |||||
| r3,173 |
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Workout Graph
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