Nick Pots v500m/2:00r...5 row
6,500
Meters
26:16.4
Time
2:01.2
Pace
427
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 36:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 100 |
January 02, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,500 | 2:01.2 | 196 | 975 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 421 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 400 | |||||
| 10:20.1 | 2,500 | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 406 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 408 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 417 | |||||
| r2,052 |
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Workout Graph
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6500 v500m/1:00r...5