Nick Pots v2023m/3:00r...4 row
8,092
Meters
33:49.2
Time
2:05.3
Pace
512
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 45:49.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 98 |
January 01, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.2 | 8,092 | 2:05.3 | 178 | 911 | 23 | |
| 8:15.6 | 2,023 | 2:02.4 | 190 | 955 | 23 | |
| r: 3:00 | 657 | |||||
| 8:26.1 | 2,023 | 2:05.0 | 179 | 915 | 23 | |
| r: 3:00 | 619 | |||||
| 8:32.4 | 2,023 | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 579 | |||||
| 8:35.0 | 2,023 | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 639 | |||||
| r2,494 |
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Workout Graph
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