Nick Pots v500m/2:00r...5 row
6,500
Meters
28:12.1
Time
2:10.1
Pace
395
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 38:12.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 97 |
December 21, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 6,500 | 2:10.1 | 159 | 846 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 431 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 22 | |
| r: 2:00 | 441 | |||||
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 414 | |||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 426 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 465 | |||||
| r2,177 |
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Workout Graph
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6500 v500m/1:00r...5