Nick Pots v1500m/1:00r...5 row
7,500
Meters
31:04.6
Time
2:04.3
Pace
479
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 36:04.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 99 |
December 19, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 7,500 | 2:04.3 | 182 | 927 | 23 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 216 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 196 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 188 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 187 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:00 | 198 | |||||
| r985 |
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Workout Graph
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