Nick Pots v500m/2:00r...5 row
6,500
Meters
26:46.1
Time
2:03.5
Pace
417
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 36:46.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 104 |
December 18, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,500 | 2:03.5 | 186 | 938 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 462 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 428 | |||||
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 458 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 460 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 432 | |||||
| r2,240 |
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Workout Graph
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6500 v500m/1:00r...5