Nick Pots v1500m/2:00r...5 row
11,500
Meters
46:23.1
Time
2:01.0
Pace
756
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,418 |
| Overall Time | 56:23.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 104 |
December 17, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 11,500 | 2:01.0 | 198 | 979 | 24 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 405 | |||||
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 25 | |
| r: 2:00 | 405 | |||||
| 13:49.5 | 3,500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 377 | |||||
| 10:34.7 | 2,500 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 366 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 365 | |||||
| r1,918 |
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Workout Graph
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11500 v1500m/2:00r...5