Nick Pots v500m/1:00r...5 row
6,500
Meters
29:19.6
Time
2:15.3
Pace
381
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 34:19.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 103 |
December 15, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 6,500 | 2:15.3 | 141 | 785 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 213 | |||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 205 | |||||
| 11:23.6 | 2,500 | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 214 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 23 | |
| r: 1:00 | 215 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 222 | |||||
| r1,069 |
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Workout Graph
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7500 v500m/1:00r...5