Nick Pots v500m/1:00r...5 row
6,500
Meters
27:10.9
Time
2:05.4
Pace
409
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 32:10.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 106 |
December 13, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.9 | 6,500 | 2:05.4 | 177 | 910 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 217 | |||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 23 | |
| r: 1:00 | 189 | |||||
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 215 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:00 | 215 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 233 | |||||
| r1,069 |
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Workout Graph
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6500 v500m/2:00r...5