Nick Pots v1500m/2:00r...5 row
11,500
Meters
47:33.7
Time
2:04.0
Pace
736
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,555 |
| Overall Time | 57:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 105 |
December 12, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 11,500 | 2:04.0 | 183 | 930 | 23 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 422 | |||||
| 10:21.9 | 2,500 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 412 | |||||
| 14:25.8 | 3,500 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 423 | |||||
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 398 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 400 | |||||
| r2,055 |
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Workout Graph
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11500 v1500m/2:00r...5