Nick Pots v1000m/2:00r...6 row
6,000
Meters
23:18.9
Time
1:56.5
Pace
410
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 35:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 105 |
December 10, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 439 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 416 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 442 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 379 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 395 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 438 | |||||
| r2,509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.