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Nick Pots v0:45/0:45r...20 row

4,167

Meters

15:00.0

Time

1:47.9

Pace

307

Calories

Rest Distance2,841
Rest Time15:00.0
Overall Distance7,008
Overall Time30:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate28
Stroke Count422
Drag Factor124

December 09, 2022 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,167 1:47.9 278 1256 28
0:45.0 216 1:44.1 310 1365 32
r: 0:45 151
0:45.0 217 1:43.6 314 1380 28
r: 0:45 139
0:45.0 214 1:45.1 301 1336 29
r: 0:45 141
0:45.0 225 1:40.0 350 1504 29
r: 0:45 138
0:45.0 218 1:43.2 318 1395 29
r: 0:45 134
0:45.0 205 1:49.7 265 1211 29
r: 0:45 129
0:45.0 210 1:47.1 285 1279 25
r: 0:45 145
0:45.0 212 1:46.1 293 1307 27
r: 0:45 141
0:45.0 195 1:55.3 228 1084 25
r: 0:45 143
0:45.0 208 1:48.1 277 1251 28
r: 0:45 138
0:45.0 220 1:42.2 327 1426 29
r: 0:45 137
0:45.0 190 1:58.4 211 1025 27
r: 0:45 144
0:45.0 206 1:49.2 269 1224 27
r: 0:45 158
0:45.0 217 1:43.6 314 1380 29
r: 0:45 137
0:45.0 192 1:57.1 217 1048 27
r: 0:45 153
0:45.0 191 1:57.8 214 1036 25
r: 0:45 157
0:45.0 184 2:02.2 191 958 24
r: 0:45 146
0:45.0 241 1:33.3 430 1780 35
r: 0:45 134
0:45.0 192 1:57.1 217 1048 28
r: 0:45 144
0:45.0 215 1:44.6 305 1350 29
r: 0:45 132
r2,841

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