Nick Pots v500m/1:00r...5 row
6,500
Meters
27:46.6
Time
2:08.2
Pace
402
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 32:46.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 100 |
December 08, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.6 | 6,500 | 2:08.2 | 166 | 871 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| r: 1:00 | 212 | |||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 21 | |
| r: 1:00 | 226 | |||||
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 22 | |
| r: 2:00 | 415 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 202 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...4