Nick Pots v500m/1:00r...5 row
6,500
Meters
26:45.9
Time
2:03.5
Pace
415
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 32:45.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 99 |
December 05, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,500 | 2:03.5 | 186 | 939 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 215 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 203 | |||||
| 10:15.5 | 2,500 | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 399 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 219 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 226 | |||||
| r1,262 |
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Workout Graph
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