Nick Pots v2:30/0:30r...10 row
6,246
Meters
25:00.0
Time
2:00.0
Pace
411
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 94 |
December 03, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,246 | 2:00.0 | 202 | 995 | 24 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 100 | |||||
| r1,001 |
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Workout Graph
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