Nick Pots v6:00/3:00r...4 row
5,747
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 105 |
December 02, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747 | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 585 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | |
| r: 3:00 | 666 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 662 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 681 | |||||
| r2,594 |
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Workout Graph
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