Nick Pots v8:00/3:00r...4 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
December 01, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 24 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 27 | |
| r: 3:00 | 602 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | |
| r: 3:00 | 598 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 626 | |||||
| r2,365 |
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Workout Graph
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