Nick Pots v3:00/2:00r...4 row
3,095
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 96 |
November 30, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 25 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 442 | |||||
| r1,639 |
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Workout Graph
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