Nick Pots v500m/1:00r...5 row
6,500
Meters
26:33.0
Time
2:02.5
Pace
421
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 32:33.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 96 |
November 29, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 6,500 | 2:02.5 | 190 | 954 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 1:00 | 194 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 116 | |||||
| 10:20.9 | 2,500 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 358 | |||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 191 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:00 | 182 | |||||
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.