Nick Pots 228m row
228
Meters
1:07.9
Time
2:28.9
Pace
11
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 96 |
November 28, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.9 | 228 | 2:28.9 | 106 | 664 | 19 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 20 |
| 0:08.0 | 228 | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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