Nick Pots v5:00/2:00r...5 row
10,925
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,672 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 95 |
November 28, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,925 | 2:03.5 | 185 | 938 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 377 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 327 | |||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 328 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 360 | |||||
| r1,747 |
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Workout Graph
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